http://food-with-trans-fat.greenhealtheating.com Recent Articles en-us Do you find yourself becoming confused with all the talk about trans fats content, saturated fats, mono unsaturated fats, trans fats and unsaturated fats? Just what do these terms mean and how do they effect your health? We all need a certain amount of fat http://food-with-trans-fat.greenhealtheating.com/Articles/Simply_Understanding_Stir_Fry_Vegetable_Mixes.php http://food-with-trans-fat.greenhealtheating.com/Articles/Simply_Understanding_Stir_Fry_Vegetable_Mixes.php Trans fat is found in most of the foods that we consume today. This man-made fat has been used since the 1940's to give foods a better taste and to prolong their shelf life. Recently researchers have discovered that trans fat can have a significant negativ http://food-with-trans-fat.greenhealtheating.com/Articles/The_Art_and_Fun_of_Vegetable_Carving.php http://food-with-trans-fat.greenhealtheating.com/Articles/The_Art_and_Fun_of_Vegetable_Carving.php Trans fats have been around since the 1940's. It was then that scientists discovered that by injecting hydrogen into vegetable oil, the oil would partially harden. This made food taste better and last a lot longer. The result was a more cost effective way http://food-with-trans-fat.greenhealtheating.com/Articles/The_Dehydrated_Vegetable_Not_as_Weird_as_You_Might_Think.php http://food-with-trans-fat.greenhealtheating.com/Articles/The_Dehydrated_Vegetable_Not_as_Weird_as_You_Might_Think.php Despite the media attention to trans fat and the harmful things it can do to our bodies, many of us have a vague idea of what trans fat is really all about. Probably, there are also a number of people who may be aware that trans fat is not good for the bod http://food-with-trans-fat.greenhealtheating.com/Articles/How_To_Know_Trans_Fat_Content_Of_Food.php http://food-with-trans-fat.greenhealtheating.com/Articles/How_To_Know_Trans_Fat_Content_Of_Food.php There is a lot of talk today about trans fats and how they are so much better for you. Of course, you may be confused about the best way to make use of this type of information. Fortunately, there are some easy ways to move away from using other types of f http://food-with-trans-fat.greenhealtheating.com/Articles/Incorporating_Trans_Fat_Health_Tips_Into_Your_Diet.php http://food-with-trans-fat.greenhealtheating.com/Articles/Incorporating_Trans_Fat_Health_Tips_Into_Your_Diet.php Trans fat oil is a sneaky enemy of the heart and the body because many times people consume trans fat without even knowing it. Experts recommend cutting down the amount of fat we eat to avoid risks of heart disease and obesity, and many fats trans fats tha http://food-with-trans-fat.greenhealtheating.com/Articles/Cutting_Out_Trans_Fat_Oil.php http://food-with-trans-fat.greenhealtheating.com/Articles/Cutting_Out_Trans_Fat_Oil.php Trans fat has been around for a few decades. It was developed in the 1940's as a solution to enhance the taste of foods and to increase their shelf life. Trans fat was always considered safe for consumption until a startling discovery by scientists in 1990 http://food-with-trans-fat.greenhealtheating.com/Articles/Yes_It_Can_Making_Diet_Vegetable_Soup_Taste_Good.php http://food-with-trans-fat.greenhealtheating.com/Articles/Yes_It_Can_Making_Diet_Vegetable_Soup_Taste_Good.php You have probably heard the words trans fat in the media a lot lately. Many food companies are now removing trans fat from their products. But what exactly is trans fat? How does it effect your body? The article will answer these questions and more as it t http://food-with-trans-fat.greenhealtheating.com/Articles/The_Cruciferous_Vegetable_as_an_AntiCarcinogen.php http://food-with-trans-fat.greenhealtheating.com/Articles/The_Cruciferous_Vegetable_as_an_AntiCarcinogen.php Discussion of trans fats is a big deal today. A number of products, especially snacks, often indicate that they contain zero trans fats. The implication is that these are a least a little better for you than other snacks. But is this necessarily the case? http://food-with-trans-fat.greenhealtheating.com/Articles/What_You_Should_Known_About_Trans_Fat_Labeling_On_Products.php http://food-with-trans-fat.greenhealtheating.com/Articles/What_You_Should_Known_About_Trans_Fat_Labeling_On_Products.php